Resolve Conflicts.
Rebuild Connection.
Free tools for couples — learn evidence-inspired relationship skills and run guided Repair Sessions, right in your browser. No account, no download.
Two Free Tools for a Stronger Relationship
Everything you need to build better communication habits and navigate conflict, free and right in your browser.
What Repair Helps With
Whether you want to deepen your connection, work through conflict, or simply build better habits together — Repair meets you where you are.
Deepen Your Relationship or Marriage
Build daily habits of connection with meaningful conversations and relationship exercises designed to bring you closer, whatever stage you are at.
De-escalate Tension and Manage Conflict
Learn to slow down during heated moments and navigate conflict in a way that strengthens your relationship instead of damaging it.
Work Through Long-Standing Tensions
Address recurring issues and patterns that have been hard to resolve, with guided sessions that help you finally move forward together.
Stay Connected Long-Distance
Build lasting connection across any distance. Repair's tools work wherever you and your partner are.
Rekindle Intimacy with Your Partner
Rediscover emotional closeness and safety with reflections and exercises designed to help you reconnect and feel closer again.
Understand Your Relationship Patterns
Learn how your attachment styles and past experiences shape how you and your partner relate — and discover how to grow together.
What is a Repair Session?
A Repair Session is a guided conflict resolution process to help you reconnect after an argument or tension. On one shared device, you and your partner take turns sharing and listening, moving from rupture to genuine understanding through five key stages.
1. Perspectives
Step into each other's shoes to better understand how you each experienced the conflict — the first step toward genuine resolution.
2. Emotions
Identify and express your feelings, while learning to validate each other's emotions — fostering empathy and deeper emotional connection.
3. Triggers
Uncover the relationship triggers behind your reactions so you can break recurring conflict patterns and respond with more clarity and care.
4. Accountability
Taking responsibility for your part creates space for honesty and respect — opening the door to real healing and lasting resolution.
5. Problem-Solving
Work together to find solutions that honour both your needs and rebuild the trust and connection that conflict can damage.
Frequently Asked Questions
Everything you need to know about how Repair works.
The Repair Blog
Insights and stories on connection and conflict resolution.
Overcorrection in Relationships: How Our Past Can Shape Extreme Reactions
Learn how overcorrection — swinging to the opposite extreme after painful experiences — shows up in relationships, and how understanding these patterns can help couples build greater emotional flexibility and trust.
Dr. Arela Agako
Why Couples Get Stuck in the Fight–Flight Relationship Pattern (And How to Break the Cycle)
Learn how nervous system responses like fight, flight, freeze, and fawn can trap couples in repeating conflict cycles — and how to begin breaking the pattern.
Dr. Arela Agako
Understanding Attachment Styles Through a Trauma-Informed Lens
Explore secure, anxious, avoidant, and disorganized attachment through a trauma-informed lens, and learn how these patterns shape conflict, closeness, and repair in relationships.
Dr. Arela Agako
Can an App Really Improve Your Relationship?
From managing chores to deepening intimacy, technology is entering our love lives. Discover the best apps that can help you and your partner grow closer.
Dr. Arela Agako
Press Pause, Not Exit: How to Take a Healthy Time-Out
Learn how to effectively de-escalate conflicts with a healthy time-out — a crucial skill for maintaining a strong and respectful relationship.
Dr. Arela Agako
Understanding Relationship Triggers
Discover how past experiences create present-day triggers in your relationship and learn how to break negative cycles using principles from Emotionally Focused Therapy (EFT).
Dr. Arela Agako
The Role of Emotion Regulation in Healthier Relationships
Learn how managing your emotions during conflict can lead to healthier, more connected relationships. Discover practical, evidence-inspired tips for emotion regulation.
Dr. Arela Agako
What Is Relationship Repair and Why Does It Matter?
Discover the motivation behind Repair — a tool designed to teach the art of healing conversations and build stronger, healthier relationships for everyone.
Dr. Arela Agako